Weigh In record (no journal entry) for 05 November 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2810 kcal
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Fat: 86.03g | Prot: 174.51g | Carbs: 335.63g.
Breakfast: Latti Leche Semidescremada Deslactosada , Yuca Cocida (Yuca Blanca), Arroz Blanco Cocido, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Lunch: Aguacate, Yuca Cocida (Yuca Blanca), Arroz Blanco Cocido, Papa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Yuca Cocida (Yuca Blanca), Papa Cocida, Aguacate, Pechuga de Pollo sin Piel. Snacks/Other: Jumbo Chocolatina, Colombina Galletas de Leche Muuu, Naranjas, La Especial Mezcla de Maní (30g), Papaya, Banano. more...
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Losing 3.5 kg a Week
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pedroalejo2504's Weight History
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