Weigh In record (no journal entry) for 05 November 2023
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58.7 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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133 kcal
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Fat: 3.56g | Prot: 8.23g | Carbs: 16.98g.
Breakfast: Bom Pastor Queijo Minas Light, Pullman Pão Integral Artesano. more...
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Gaining 1.2 kg a Week
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