Weigh In record (no journal entry) for 05 November 2023
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104 kg
Lost so far: 10 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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588 kcal
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Fat: 15.00g | Prot: 62.48g | Carbs: 42.26g.
Breakfast: Crepioca. Lunch: Alface de Folha Verde, Batata Inglesa Assada, Seara Filé de Peito de Frango. Dinner: Herbalife Pudim Proteico. Snacks/Other: Clara de Ovo, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Kah Daher's Weight History
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