Weigh In record (no journal entry) for 05 November 2023
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1222 kcal
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Fat: 43.59g | Prot: 49.97g | Carbs: 153.96g.
Breakfast: Baguette, Casa de Bolos Bolo Formigueiro, Café com Açúcar. Lunch: Arroz caldoso de maminha ou coxão mole. Snacks/Other: Nestlé Prestígio, Lacta Lacta Coco, Lacta Lacta Morango, Vitória Uva, Nestlé Charge (40g). more...
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1475 kcal
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Exercise:
Squats (Legs) - 2 minutes, Esteira ergométrica 2 min por 30 segundos - 21 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Angelica V.P's Weight History
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