Weigh In record (no journal entry) for 14 April 2015
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81.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 96.07g | Prot: 104.60g | Carbs: 96.62g.
Breakfast: Panishop Pan de Trigo Sarraceno, Hacendado Leche Desnatada, Té (Infusión), Tomates, Aceite de Oliva Extra Virgen, Mercadona Pechuga de Pavo. Lunch: Hacendado Salmorejo, Aceite de Oliva Extra Virgen, Aguja de Cerdo (Pesada con Hueso). Dinner: Queso de Cabra, Lechuga, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Trenza de Hojaldre, Hacendado Almendra Tostada sin Sal, Montealbor Mojo Picón, Ortiz Tostadas Integrales, Mercadona Pechuga de Pavo, Hacendado Yogur 0% Sabores. more...
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2551 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Cooking - 1 hour. more...
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Losing 1.8 kg a Week
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ainhoavl's Weight History
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