Weigh In record (no journal entry) for 05 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1228 kcal
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Fat: 33.56g | Prot: 135.32g | Carbs: 99.78g.
Breakfast: Kangkung, Kangkung, Tahu Kukus, Tahu Kukus, Nasi Liwet, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kangkung, Kangkung, Tahu Kukus, Tahu Kukus, Nasi Liwet, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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1975 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 20 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rucharukha's Weight History
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