Хаято's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

52 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

147 kcal

Fat: 4.44g | Prot: 3.73g | Carbs: 24.98g. Breakfast: Parmalat Молоко 3,5%. Lunch: Яблоко. Dinner: Яблоко. more...

1381 kcal

Exercise: Stretching (yoga) - 6 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 40 minutes. more...

Gaining 1.8 kg a Week

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Хаято's Journal, 14 Apr 15

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Хаято's Weight History