Weigh In record (no journal entry) for 05 November 2023
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52 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1129 kcal
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Fat: 51.77g | Prot: 56.96g | Carbs: 116.78g.
Lunch: Jamur Krispi, Sawi Dimasak (dari Segar), Tahu, Nasi Merah. Dinner: Lalapan, Sambal Goreng, Tumis Kangkung, Kremesan, Lele Goreng, Nasi Uduk. Snacks/Other: Bakso Ayam, Tahu Bakso. more...
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Losing 0.5 kg a Week
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