Weigh In record (no journal entry) for 05 November 2023
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102.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1229 kcal
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Fat: 38.31g | Prot: 101.67g | Carbs: 112.27g.
Breakfast: SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Oma shotti, Becel Gold, Keitetty Kananmuna, Muikku, Fazer Kaurapuikula. Lunch: Kotimaista Rasvaton Raejuusto, Muikku, Kokkikartano Janssonin Kiusaus. Dinner: Lihaliemi. Snacks/Other: Omenat (Golden Delicious), Pirkka Suomalainen Omena. more...
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Losing 0.7 kg a Week
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Tjkrock68's Weight History
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