Weigh In record (no journal entry) for 05 November 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2495 kcal
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Fat: 80.85g | Prot: 98.49g | Carbs: 343.22g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Cabrioni Wafer Vaniglia, Caffè Espresso, Granarolo Latte Parzialmente Scremato Uht a Lunga Conservazione, Oro Saiwa Biscotti. Lunch: Valle Fiorita Puccia Salentina Multicereale Integrale, Carrefour Giardiniera Sottaceto, Insalata di Riso, Carne di Pollo (Tostato, Arrosto, Cotto), Carne di Tacchino (Cotto, Arrosto), Melanzana. Dinner: Pizza Margherita, Pasta Crudaiola, Hero Marmellata Light Frutti di Bosco, Carrefour Gallette di Riso Bio. Snacks/Other: Caco Mela, Mulino Bianco Crostatina al Cacao, Oro Saiwa Biscotti, Cabrioni Wafer Vaniglia, Plasmon Merendina al Latte, Ohi Vita Yogurt Greco Vaniglia, Plasmon Merendina al Latte, Kinder Bueno White, Plasmon Merendina al Latte. more...
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1985 kcal
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Exercise:
Volleyball - 15 minutes, Fitness Training (Workout) - 10 minutes, Football (soccer) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Scannim06's Weight History
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