Weigh In record (no journal entry) for 05 November 2023
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89 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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269 kcal
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Fat: 5.37g | Prot: 18.40g | Carbs: 34.68g.
Breakfast: Valio Luomu Kevytmaito, Kotimaista Kevyt Maito, Valio Vadelma-Persikka Keitto , VegeSun Tumma Soijarouhe, Myllyn Paras Kaurapuuro. more...
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Gaining 0.5 kg a Week
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PekkaOlavi's Weight History
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