inaychukov's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

75 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

2780 kcal

Fat: 102.60g | Prot: 131.94g | Carbs: 337.24g. Breakfast: Мёд, Творог 5%. Lunch: Кофе с Молоком, Деревенское Молочко Сметана 15%, Творожники. Dinner: Греческий Салат, Хлеб Черный, Запеченный или Жареный Лосось. Snacks/Other: Сибирская Ягода Варенье Брусника и Корица, Гречка Отварная. more...

2306 kcal

Exercise: Bowling - 2 hours, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...

Gaining 0.5 kg a Week

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inaychukov's Journal, 05 Nov 23

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inaychukov's Weight History