Weigh In record (no journal entry) for 05 November 2023
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2440 kcal
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Fat: 132.70g | Prot: 113.42g | Carbs: 200.11g.
Breakfast: Gurke (mit Schale), Rote Paprika, Meine Käserei Blu Fou, Ei, Landkrone Bio Veganer Block. Lunch: Haribo Chamallows, Feigen. Dinner: Alnatura Erdnuss Mus, Ja! Walnusskerne, Lidl Grobe Bratwurst, Chinakohl. Snacks/Other: Sweetland Saure Schnüre, Blanchiert Mandeln, Milbona Griechischer Joghurt 10%, Kaufland Granatapfelkerne, Milbona High Protein Pudding Schoko. more...
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Losing 2.1 kg a Week
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Pegah1981's Weight History
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