Weigh In record (no journal entry) for 05 November 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2602 kcal
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Fat: 95.62g | Prot: 129.16g | Carbs: 308.01g.
Breakfast: Tahıllı Ekmek, Aytaç Dana Sucuk, Yumurta Omleti, Ev Yapımı Yoğurt, Kappadokia Organik Yulaf Ezmesi . Lunch: Superfresh Süt Mısır, Haşlanmış Tavuk Göğsü, Efsane Yasemin Kokulu Pirinç. Dinner: Heromega Whey Protein, Patates (İçi, Tuzsuz, Haşlanmış), Yayla Kremalı Mantar Çorbası. Snacks/Other: Bal, Ceviz, Zeytinyağı. more...
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Gaining 0.2 kg a Week
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blackin-gym's Weight History
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