Weigh In record (no journal entry) for 05 November 2023
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1465 kcal
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Fat: 64.39g | Prot: 75.16g | Carbs: 153.59g.
Breakfast: 煎雞蛋, 義美 麥穀燕麥脆片-香蕉可可, 家樂福 100%原味優格, 無花果. Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 杏鲍菇, 麵腸, 義美 滷海帶, 義美 滷油豆腐, 炸臭豆腐. Dinner: 炒空心菜, 頂好 黃金泡菜, 煮熟白蘿蔔（西方白蘿蔔）, 紅蘿蔔, 滷牛肉, 草仔粿. Snacks/Other: 義美 無加糖厚の豆奶, 糯玉米, 全家 西西里冰咖啡. more...
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steady weight
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cindychiu2017's Weight History
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