Weigh In record (no journal entry) for 05 November 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1052 kcal
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Fat: 63.70g | Prot: 109.68g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 오리 고기. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 0.7 kg a Week
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