winnie13991's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

68.4 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

1321 kcal

Fat: 59.60g | Prot: 82.69g | Carbs: 83.99g. Breakfast: 光泉光泉優質蛋白牛乳（巧克力口味）. Lunch: 餵公子吃餅高蛋白杏仁奶酥. Dinner: 全家鮮筍排骨湯, 苦瓜炒蛋, 全家魚香烘蛋, 全聯梅干扣肉, 白飯. Snacks/Other: 鴨舌, 雞心, 金門酒廠 38度金門高粱酒. more...

2965 kcal

Exercise: Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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winnie13991's Journal, 05 Nov 23

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winnie13991's Weight History