Weigh In record (no journal entry) for 05 November 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1768 kcal
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Fat: 42.04g | Prot: 66.31g | Carbs: 202.30g.
Breakfast: 早安美芝城 原味蛋餅, 7-11 特大冰拿鐵. Elevenses: 呷尚寶 奶油吐司. Lunch: 虱目魚, 蟹肉條, 飯. Dinner: 水煮蛋, 滿漢 原味香腸, 飯. Snacks/Other: 統一 麥香紅茶 (375毫升), 全聯 全聯閱讀麵包-鮮奶豆漿吐司. more...
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Gaining 1.4 kg a Week
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