Weigh In record (no journal entry) for 03 November 2023
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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522 kcal
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Fat: 9.75g | Prot: 20.27g | Carbs: 89.11g.
Breakfast: Café com Açúcar, Café com Açúcar, Pão Caseiro. Lunch: Bel Bombons Sortidos , Melancia, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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