Weigh In record (no journal entry) for 04 November 2023
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119.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2578 kcal
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Fat: 107.99g | Prot: 100.00g | Carbs: 297.86g.
Breakfast: Sánduche de Jamón y Queso con Lechuga , Terrabusi Alfajor Triple, Café Instantáneo . Lunch: Coca-Cola Coca-Cola Zero (Botella), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Repollo, Cebolla Frita, Pan Blanco, Huevo Revuelto. Dinner: Pan Blanco, Puré de Papa, Milanesa de Pollo. Snacks/Other: Billiken Gomitas Frutales, Coca-Cola Coca-Cola Zero (Botella), Terrabusi Alfajor Clasico, Pebete, Café Instantáneo . more...
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Losing 2.8 kg a Week
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Marcos Luparia's Weight History
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