Weigh In record (no journal entry) for 04 November 2023
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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289 kcal
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Fat: 11.69g | Prot: 7.38g | Carbs: 41.63g.
Snacks/Other: Frutillas, Arándanos, Miel, Great Value Granola (Almendras, Pasas de Uva y Coco), Yogur Griego, Café. more...
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1415 kcal
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Exercise:
Driving - 35 minutes, Showering - 10 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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