Weigh In record (no journal entry) for 04 November 2023
|
56.2 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
741 kcal
|
Fat: 25.10g | Prot: 52.73g | Carbs: 75.86g.
Breakfast: Ovo Mexido, Plus Vita Pão Integral Grãos e Castanhas, Uvas. Lunch: Cenouras, Quero Milho Verde, Tirolez Creme de Ricota Light, Hortifruti Patinho Moído , Macarrão. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela1001alves's Weight History
|