Weigh In record (no journal entry) for 04 November 2023
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1410 kcal
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Fat: 84.45g | Prot: 40.58g | Carbs: 123.87g.
Breakfast: Gut & Günstig Ziegenweichkäse, Hofmaier Paprika-Salami , Güldenhof Geflügel-Paprikalyoner, Schwarze Oliven, Salatgurke, Rama Margarine, Zucker, Laugenbrötchen. Lunch: Kaffee mit Milch und Zucker, Hefezopf. Dinner: Rapsöl, Bofrost Feinschmecker Kohlrabigemüse, Bratkartoffeln, Metzgerfrisch Wollwurst. more...
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Losing 4.2 kg a Week
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aufundnieder's Weight History
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