Weigh In record (no journal entry) for 04 November 2023
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95.4 kg
Lost so far: 4.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1510 kcal
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Fat: 71.71g | Prot: 99.34g | Carbs: 115.34g.
Breakfast: Русское Море Ролл-Лосось , Перекресток Чиабатта Классическая, Кофе с Молоком и Сахаром. Lunch: Цезарь Салат Цезарь с Курицей, Суп из Белых Грибов. more...
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Losing 1.2 kg a Week
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it.is.not.yet's Weight History
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