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Nutricionista RoxyPerdigao
Journal
04 Nov 23
Nutricionista RoxyPerdigao's Journal, 04 Nov 23
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Weigh In record (no journal entry) for 04 November 2023
53 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
455 kcal
Fat: 13.29g | Prot: 20.58g | Carbs: 52.39g.
Lunch:
Maçã.
Dinner:
Cachaça, Macarrão com Molho de Carne.
more...
1696 kcal
Exercise:
Dance (square dancing) - 40 minutes, Martial Arts - 40 minutes, Apple Health - 22 hours and 40 minutes.
more...
steady weight
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Nutricionista RoxyPerdigao's Weight History
View Complete History