Weigh In record (no journal entry) for 04 November 2023
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73.3 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1156 kcal
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Fat: 40.12g | Prot: 56.74g | Carbs: 130.53g.
Breakfast: Expo Fresh Strawberries , Oroweat Country Potato Bread, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Kroger Private Selection Triple Berry Preserves, Joseph's Pita Bread, Expo Fresh Strawberries , Lactaid Cottage Cheese. Dinner: Ketchup , Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Kellogg's Club Crackers, Peanuts. more...
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Losing 1.9 kg a Week
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Claire Herstein's Weight History
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