Weigh In record (no journal entry) for 13 July 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 62.80g | Prot: 53.72g | Carbs: 195.61g.
Breakfast: Zeytin, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Uno Kepekli Ekmek, Kavun Karpuz, Bulgur Pilavı, Taze Fasulye. Dinner: Cacık, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Çay (Demlenmiş), Eti Karam Bitter, Şekersiz Türk Kahvesi, Leblebi. more...
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2798 kcal
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Exercise:
Cardio - 40 minutes, RPM - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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ibrahim.trpnc's Weight History
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