Weigh In record (no journal entry) for 03 November 2023
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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846 kcal
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Fat: 0.20g | Prot: 10.60g | Carbs: 65.20g.
Breakfast: Edeka Bio Reiswaffeln Natur. Snacks/Other: Hasseröder Premium Pils. more...
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Gaining 2.8 kg a Week
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