Weigh In record (no journal entry) for 04 November 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2621 kcal
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Fat: 94.54g | Prot: 95.88g | Carbs: 277.63g.
Breakfast: Ovo Frito, Café, Qualitá Queijo Muçarela, Manteiga (com Sal), Pão Francês. Lunch: Caipirinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Heinz Ketchup, Carrefour Pão de Hambúrguer, Brasa Hambúrguer. Dinner: Antarctica Cerveja Original, Pizza de Queijo com Vegetais, Pizza Marguerita. Snacks/Other: Nutriday Farinha Láctea, Banana, Pasta de Amendoim, Dicel Aveia em Flocos, Vitao Semente de Girassol, 3 Corações Achocolatado, Leite (Leite Integral). more...
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Losing 2.0 kg a Week
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cuervojones85's Weight History
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