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空腹15時8點早餐豆漿200蕃茄蛋200共20午餐49三明治豆漿冰淇淋三明治豆漿餅蘋果地瓜有排
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1109 kcal
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Fat: 46.73g | Prot: 63.33g | Carbs: 113.24g.
Breakfast: Costco 餅乾, Subway 番茄, 小番茄（葡萄形狀）, 水煮蛋, 7-11 水煮蛋, 統一 無加糖黑豆漿. Lunch: 全家 肉鬆火腿三明治, 義美 厚濃豆漿. Dinner: 瓜瓜園 冰烤地瓜, 蘋果, 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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