Weigh In record (no journal entry) for 04 November 2023
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79 kg
Lost so far: 8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1824 kcal
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Fat: 62.90g | Prot: 98.62g | Carbs: 215.85g.
Breakfast: Aveia em Flocos, Itambé Iogurte Fit Morango . Second Breakfast: Dux Whey Protein Concentrado Chocolate, Aveia em Flocos, Itambé Iogurte Fit Morango , Itambé Iogurte Desnatado Fit. Lunch: Vapza Peito de Frango Desfiado, Hortifruti Brócolis Cozido , Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Cocinero Azeite de Oliva Extra Virgem, Mega Matte Açaí. Dinner: Spoleto Cenoura, Spoleto Cenoura, Liv Up Couve Refogada, Pão de Queijo, Massa Leve Pão de Queijo Tradicional. Snacks/Other: Hemmer Molho Rose, Hemmer Molho Rose, Heinz Ketchup, Heinz Ketchup, Sanduíche de Carne Assada com Queijo. more...
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Losing 0.1 kg a Week
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danielespds's Weight History
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