Weigh In record (no journal entry) for 14 April 2015
|
164.5 kg
Lost so far: 9 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 29.74g | Prot: 81.33g | Carbs: 249.46g.
Breakfast: Erdnussbutter, Õlz Kornspitz Toast. Dinner: Römerquelle Emotion Lemongrass, Rote Tomaten, Iglo Königsgarnelen, Barilla Spaghetti N.5. Snacks/Other: Red Bull Red Bull 355Ml, Hütthaler Feine Putenextra, Anker Kornspitz, SPAR Schmelzkäse. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|