cyntiamolinaiva's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

63.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1460 kcal

Fat: 61.21g | Prot: 59.54g | Carbs: 167.69g. Breakfast: Leche (Leche Entera). Lunch: Salsa de Carne (Enlatada), Arepa. Dinner: Arepa con Queso, Watt's Dulce de Membrillo, Colun Queso Gouda Laminado, Leche (Leche Entera). Snacks/Other: Marco Polo Maní Salado, Marco Polo Maní sin Sal. more...

1698 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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cyntiamolinaiva's Journal, 04 Nov 23

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cyntiamolinaiva's Weight History