Weigh In record (no journal entry) for 04 November 2023
|
113.8 kg
Lost so far: 6.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1068 kcal
|
Fat: 25.84g | Prot: 46.91g | Carbs: 124.22g.
Breakfast: Melancia. Lunch: Chimichurri, Ovo Cozido, Purê de Abóbora, Arroz Parboilizado Cozido. Dinner: Natural One Suco de Manga Natural, Purê de Abóbora, Bacalanor Filé de Peixe Linguado, Tomates, Arroz Parboilizado Cozido. Snacks/Other: Frescal Queijo Minas, Plus Vita Pão de Forma Original, Itambé Requeijão Light, Molico Leite Desnatado em Pó, Frescal Queijo Minas. more...
|
|
2814 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emtransformação's Weight History
|