Weigh In record (no journal entry) for 04 November 2023
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121.7 kg
Lost so far: 51.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2781 kcal
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Fat: 133.68g | Prot: 95.56g | Carbs: 296.25g.
Lunch: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Dinner: Simply Good Spicy Chicken Rice Bowl. Snacks/Other: Ritter Sport Knusperkeks, Ritter Sport Weiss + Crisp. more...
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Gaining 0.9 kg a Week
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bigpete137's Weight History
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