Weigh In record (no journal entry) for 04 November 2023
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1196 kcal
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Fat: 48.16g | Prot: 46.44g | Carbs: 141.28g.
Breakfast: Батон, Хохланд Творожный Сыр с Зеленью, Kala Ranta Форель Радужная Балык. Lunch: Роллы. Dinner: Farfor Пицца Домашняя. more...
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Losing 5.6 kg a Week
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Kargofox's Weight History
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