Weigh In record (no journal entry) for 04 November 2023
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
3106 kcal
|
Fat: 80.62g | Prot: 206.84g | Carbs: 345.12g.
Breakfast: HSN Sports Evowhey 2.0 Doble Chocolate, Picos, Hacendado Avena Crunchy Integral. Lunch: Hacendado Yogur de Proteinas Mango Maracuyá, Cocido Completo, Picos. Dinner: Picos, Huevo, Patatas Más y Mas, ElPozo Escalopin de Lomo. Snacks/Other: Mercadona Batido Proteína, Gachas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calma-jesus's Weight History
|