Weigh In record (no journal entry) for 04 November 2023
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99.6 kg
Lost so far: 22.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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854 kcal
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Fat: 49.10g | Prot: 47.90g | Carbs: 54.00g.
Breakfast: Woolworths Fresh Bacon Middle Rashers. Dinner: KFC Original Pepper Mayo Slider, KFC 6 Nuggets. more...
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Losing 0.7 kg a Week
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Ruvyzvat's Weight History
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