Weigh In record (no journal entry) for 04 November 2023
|
91.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1088 kcal
|
Fat: 50.29g | Prot: 70.40g | Carbs: 79.78g.
Breakfast: Блинчики, Сметана , Кофе с Молоком. Lunch: Куриные Грудки (Жареные), Рис Вареный, Шампиньоны в Сметане. Dinner: DopDrops Паста Ореховая Натуральная Шоко Пинат Баттер, Bombbar Protein Cookie Chocolate Brownie, Чай с Лимоном. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legaeva97's Weight History
|