Weigh In record (no journal entry) for 04 November 2023
|
57.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1211 kcal
|
Fat: 31.83g | Prot: 84.11g | Carbs: 146.07g.
Lunch: Heinz Кетчуп с Чесноком и Пряностями, Divella Спагетти , Котлета Куриная, Bombbar Мороженое Соленая Карамель. Dinner: Запеченная или Жареная Форель, Яблоко. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliams777's Weight History
|