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Her Cumartesi ölçmeye devam :)
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87.5 kg
Lost so far: 1.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1354 kcal
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Fat: 79.72g | Prot: 67.67g | Carbs: 99.00g.
Breakfast: Patates Kızartması, Sucuk, Salatalık (Soyulmuş), Migros Avokado, Sütaş Tam Yağlı Beyaz Peynir, Ceviz, Kırmızı Domates, Yeşil Zeytin, Avokado, Çerezya Çiğ Badem İçi, Master Farm Çiğ Kaju. Lunch: Taze Fasulye, Reis Basmati Pirinç, Scitec Nutrition Whey İsolate. more...
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3027 kcal
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Exercise:
Air Climber - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sagliklizayifla.'s Weight History
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