Weigh In record (no journal entry) for 13 April 2015
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 35.26g | Prot: 72.10g | Carbs: 346.77g.
Breakfast: Banano, Pan Integral, Arcor Mermelada Frutilla Light. Lunch: Salvado de Avena, SanCor Yogs Light Bebible, Granix Copos de Maiz, Banano. Dinner: Huevo Frito, Torta Amarilla (con Escarcha de Chocolate), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Aleluya Miel, Café con Leche Descremada, Pan Integral, Peras. more...
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2134 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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