Weigh In record (no journal entry) for 04 November 2023
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95.1 kg
Lost so far: 21.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1953 kcal
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Fat: 96.14g | Prot: 112.23g | Carbs: 139.93g.
Breakfast: Lidl Pretzel, Fria Gluten Free Bovetefralla, Gudruns Prinskorv, Felix Tomatketchup. Lunch: Chop Chop Bamboo Beef, Chop Chop Chicken Noodles. more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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