Weigh In record (no journal entry) for 04 November 2023
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67.1 kg
Lost so far: 13 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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850 kcal
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Fat: 33.69g | Prot: 73.19g | Carbs: 60.37g.
Breakfast: Том Арахисовая Паста Кранч, Ферма Кефир 2,5%, Творог 5%, Кофе. Lunch: Салат с Курицей и Ананасами, Сельдерей, Галя Балувана Блины со Шпинатом и Крем Сыром. more...
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Gaining 0.7 kg a Week
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nadyamyronenko79's Weight History
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