Weigh In record (no journal entry) for 04 November 2023
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68.4 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1398 kcal
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Fat: 45.61g | Prot: 79.37g | Carbs: 86.69g.
Breakfast: 雀巢 (Nestlé) 纖怡巧克力穀物棒. Lunch: Familymart 夯番薯, 沙漠湖鹽雞胸肉, 玉米筍, 蘋果, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 溏心蛋, 蛤蜊/蜆雜燴湯, 瀨戶內 讚岐烏龍麵. Snacks/Other: 7-11 烤雞腿肉, 甜不辣, 雞皮, 烤牛肉, 金門酒廠 38度金門高粱酒. more...
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2683 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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winnie13991's Weight History
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