Weigh In record (no journal entry) for 04 November 2023
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1177 kcal
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Fat: 47.53g | Prot: 53.44g | Carbs: 144.30g.
Breakfast: Bamboe Sambal Goreng Ati, Alfamart Telur Rebus, Hoka Hoka Bento Nasi Putih. Lunch: Soda, Fried Battered Fish, Pork (Lean and Fat Eaten). Snacks/Other: Lawson Tahu Isi Goreng, Good Day Coffee Freeze, Rice Flour Cake. more...
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Losing 1.2 kg a Week
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mynameisetha's Weight History
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