Weigh In record (no journal entry) for 13 April 2015
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 26.50g | Prot: 71.29g | Carbs: 184.77g.
Breakfast: Café con Leche Descremada, Chocolate con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero (Botella), Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Dinner: Aceite de Oliva, Cocinero Aceto Balsamico, Zanahorias Pequeñas, Huevo Duro, Chauchas, Hellmann's Ketchup, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ser Postre Chocolate, Coca-Cola Coca-Cola Zero. Snacks/Other: Bimbo Pan de Salvado Fit, SanCor Queso Porsalut Light, Té Verde, Equal Sweet Stevia, Bagley Traviata, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MarianoBsAs's Weight History
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