Weigh In record (no journal entry) for 04 November 2023
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1194 kcal
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Fat: 38.51g | Prot: 86.01g | Carbs: 53.75g.
Breakfast: 水煮蛋. Lunch: organiko100%黑巧克力, 鹹味帶皮腰果, 鬍鬚張 滷筍絲, 豬里肉（全塊，瘦肉）, 7-11 冰烤地瓜, 摩斯漢堡 摩斯日式咖哩 豬肉, 大成 義式鮭魚花椰米. Dinner: 清蒸或水煮蝦. more...
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Gaining 0.7 kg a Week
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