Weigh In record (no journal entry) for 04 November 2023
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69.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1989 kcal
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Fat: 51.60g | Prot: 163.36g | Carbs: 208.79g.
Lunch: 오뚜기 밥, 돼지고기 뒷다리살. Dinner: 삼치, 오뚜기 맛있는 오뚜기밥 (210g). Snacks/Other: 흰다리새우, 감자. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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