Weigh In record (no journal entry) for 04 November 2023
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72.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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186 kcal
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Fat: 5.78g | Prot: 2.65g | Carbs: 31.52g.
Breakfast: Alfamart Buah Naga, Kiwi Fruit, Skygoat Susu Kambing. more...
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Gaining 2.0 kg a Week
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Ajeng Tiandini's Weight History
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